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Exercises

Set 1: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Dumbbell Split Jumps
Dumbbell Split Jumps
1 minute


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