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Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
8 reps
Rest
Rest
35 seconds

Set 2: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
8 reps
Rest
Rest
35 seconds

Set 3: 3 rounds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
35 seconds

Set 4: 3 rounds
Rope Squat Waves
45 seconds
Rest
Rest
35 seconds

Set 5: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
35 seconds

Set 6: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
35 seconds

Set 7: 3 rounds
Push Presses
Push Presses
8 reps
Rest
Rest
35 seconds

Set 8: 3 rounds
Thrusters
3 reps
Rest
Rest
35 seconds

Set 9: 3 rounds
Ball Leg Lifts
Ball Leg Lifts
10 reps
Rest
Rest
35 seconds


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