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Description

Full body bodyweight quickie


Exercises

Set 1: 1 round
Mummy Kicks
Mummy Kicks
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Half Side Planks
Half Side Planks
1 minute
Clams
Clams
1 minute
Jog on the Spot
Jog on the Spot
1 min 30 secs
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Ab Choppers
Ab Choppers
1 minute

Set 2: 1 round
Uppercuts
Uppercuts
1 minute
Push-Ups
Push-Ups
45 seconds
Thread the Needles
Thread the Needles
30 seconds
Clock Lunges
Clock Lunges
1 min 30 secs
The Heisman
The Heisman
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Feet on Wall Push-Ups
Feet on Wall Push-Ups
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds


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