OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Find a quiet place in a park, on a beach or in your backyard. Take a moment to stretch your spine, neck, and hips. Then lie down to observe your breath and let it take you into a meditative state of mind. Relax and breathe through this peaceful yoga flow!


Appears In



Related Workouts

  • Beginner's HIIT
    Beginner's HIIT
    10 minutes, Casual
  • My Morning Workout NDL
    My Morning Workout NDL
    11 mins 15 secs, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Dynamic Flexibility
    Dynamic Flexibility
    10 minutes, Moderate
  • Low-Impact Roll
    Low-Impact Roll
    9 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual