Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


This is a great sequence if you want to get moving, open up your shoulders and chest, and invite more energy into your life. Get started with dynamic stretches to warm up, work on the upper back and stretch the quads to prepare for backbends. Then slowly ease into the full spectrum of backbends. Enjoy!

Appears In

Related Workouts

  • Racheal's Pregnancy Cardio
    Racheal's Pregnancy Cardio
    39 mins 40 secs, Casual
  • Marine Style Workout!!
    Marine Style Workout!!
    38 minutes, Intense
  • Top Of The Booty Workout
    Top Of The Booty Workout
    39 minutes, Casual
  • Best Legs
    Best Legs
    35 mins 50 secs, Intense
  • Cardio-A-Go
    35 mins 30 secs, Intense
  • Bootylicious
    40 minutes, Moderate