Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


This is a great sequence if you want to get moving, open up your shoulders and chest, and invite more energy into your life. Get started with dynamic stretches to warm up, work on the upper back and stretch the quads to prepare for backbends. Then slowly ease into the full spectrum of backbends. Enjoy!

Appears In

Related Workouts

  • Cardio
    37 minutes, Casual
  • Work It Till It Hurts~Thighs & Booty
    Work It Till It Hurts~Thighs & Booty
    47 minutes, Intense
  • My Yoga
    My Yoga
    35 mins 20 secs, Moderate
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate