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Description

These stretches will indeed make your legs feel longer and increase your flexibillity if you do them regulary. When you exhale, try and go a bit deeper in your fold. And if you don't have a buddy for the two man exercise, you can use a wall. Aim for a front - and side split!


Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
45 seconds
Butterfly
Butterfly
45 seconds

Set 2: 1 round
Head to Knee
Head to Knee
1 min 20 secs
Head to Knee
Head to Knee
1 min 20 secs
Center Leg Stretch
Center Leg Stretch
2 minutes
Left Half Split
Left Half Split
2 minutes
Right Half Split
Right Half Split
2 minutes
Transition
Transition
15 seconds
Buddy Split Stretches
Buddy Split Stretches
1 min 30 secs
Left Split
Left Split
2 mins 30 secs
Right Split
Right Split
2 mins 30 secs


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