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Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
50 seconds
Transition
Transition
10 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
25 reps
Transition
Transition
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
20 reps
Transition
Transition
10 seconds
1 2 Burpees
1 2 Burpees
15 reps
Transition
Transition
10 seconds
Elbow Plank Punch
Elbow Plank Punch
10 reps
Transition
Transition
10 seconds

Set 2: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
50 seconds
Transition
Transition
10 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
25 reps
Transition
Transition
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
20 reps
Transition
Transition
10 seconds
1 2 Burpees
1 2 Burpees
15 reps
Transition
Transition
10 seconds
Elbow Plank Punch
Elbow Plank Punch
10 reps


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