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Exercises

Set 1: 3 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Plank
Plank
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Plank
Plank
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Plank
Plank
30 seconds

Workout Discussion

03 Aug
one of the best workouts that I have done. I LOVED IT🔥👏💪

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