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Description

A Wolverine Challenge🐱 Equipment :*dumbbell Target muscle:*Full body Metabolic Conditioning Circuit with minimal breaks Go for AMRAP (as many reps as possible


Exercises

Set 1: 3 rounds
Twisting Lunges
Twisting Lunges
45 seconds
Man Makers
Man Makers
45 seconds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Hot Potato Squats
Hot Potato Squats
30 seconds
Rest
Rest
30 seconds


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