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Description

A Wolverine Challenge Equipment :*dumbbell Target muscle:*Full body Metabolic Conditioning Circuit training (hybrid version) with minimal breaks Go for AMRAP (as many reps as possible


Exercises

Set 1: 3 rounds
Basketball Shots
Basketball Shots
30 seconds
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
30 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
30 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
30 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
30 seconds
Rest
Rest
30 seconds


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