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Exercises

Set 1: 2 rounds
Medicine Ball Jackknife
Medicine Ball Jackknife
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Plank
Plank
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Cat Cow
Cat Cow
1 minute
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute


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