Workouts » Biking

Tabata Ride

Tabata Ride

Intense Ic_time_32x32 14:10  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 12:30  
Ic_workout_dumbbell_32x32 Cardio Machine
Aerobic & Cardio HIIT

Aerobic & Cardio HIIT

Moderate Ic_time_32x32 01:02:00  
The Elliptical Trainer

The Elliptical Trainer

Moderate Ic_time_32x32 40:00  
Cycling Warm Up

Cycling Warm Up

Casual Ic_time_32x32 15:00  
Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
Bike it Out

Bike it Out

Moderate Ic_time_32x32 20:00  
Hill Repeats

Hill Repeats

Moderate Ic_time_32x32 21:10  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
V02 Max Interval Training Workouts

V02 Max Interval Training Workouts

Intense Ic_time_32x32 01:17:30  
Ic_workout_dumbbell_32x32 Cardio Machine
Anti Boredom Cycling Workout

Anti Boredom Cycling Workout

Moderate Ic_time_32x32 15:00  
Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
The Slim and Trim Cyclist

The Slim and Trim Cyclist

Moderate Ic_time_32x32 04:00  
Pumping Tabata

Pumping Tabata

Intense Ic_time_32x32 09:00  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine