Workouts » Biking

Tabata Ride

Tabata Ride

Time 14:10   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Fast Pedal to the Metal

Fast Pedal to the Metal

Time 12:30   Intensity_moderate_16x16 Moderate
Ic_workout_dumbbell_32x32 Cardio Machine
Aerobic & Cardio HIIT

Aerobic & Cardio HIIT

Time 01:02:00   Intensity_moderate_16x16 Moderate
The Elliptical Trainer

The Elliptical Trainer

Time 40:00   Intensity_moderate_16x16 Moderate
Cycling Warm Up

Cycling Warm Up

Time 15:00   Intensity_casual_16x16 Casual
Target_32x32 Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
Bike it Out

Bike it Out

Time 20:00   Intensity_moderate_16x16 Moderate
Hill Repeats

Hill Repeats

Time 21:10   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
V02 Max Interval Training Workouts

V02 Max Interval Training Workouts

Time 01:17:30   Intensity_intense_16x16 Intense
Ic_workout_dumbbell_32x32 Cardio Machine
Anti Boredom Cycling Workout

Anti Boredom Cycling Workout

Time 15:00   Intensity_moderate_16x16 Moderate
Target_32x32 Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
The Slim and Trim Cyclist

The Slim and Trim Cyclist

Time 04:00   Intensity_moderate_16x16 Moderate
Pumping Tabata

Pumping Tabata

Time 09:00   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine