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Workouts » Butt & Legs

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
The Lunging Machine

The Lunging Machine

Moderate Ic_time_32x32 15 mins  
Lower Body  
Pre-Run Warm Up

Pre-Run Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Flexibility Work

Flexibility Work

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Stroll in the Park

Stroll in the Park

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Bench
Reach for the Beach

Reach for the Beach

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Dream Beach Bod

Dream Beach Bod

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Tabata Ride

Tabata Ride

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Kicking High

Kicking High

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Weight Loss Warm Up

Weight Loss Warm Up

Casual Ic_time_32x32 7 mins  
Shoulders  
Fat Burning Tabata

Fat Burning Tabata

Intense Ic_time_32x32 8 mins  
Lower Body  
Rev Up Your Metabolism

Rev Up Your Metabolism

Moderate Ic_time_32x32 8 mins  
Lower Body  
Quick Band Circuit

Quick Band Circuit

Casual Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
Stability Ball Shaper

Stability Ball Shaper

Casual Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Wall
Intervals & Incline

Intervals & Incline

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Smooth Move!

Smooth Move!

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Dynamic Leg Warm Up

Dynamic Leg Warm Up

Casual Ic_time_32x32 8 mins  
Lower Body  
Hustle & Hold

Hustle & Hold

Intense Ic_time_32x32 6 mins  
Lower Body  
Hill Hike

Hill Hike

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Moving Legs

Moving Legs

Casual Ic_time_32x32 20 mins  
Legs  
Glute Blasters

Glute Blasters

Moderate Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Wall WOW

Wall WOW

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Getting on the xTrain!

Getting on the xTrain!

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body