Workouts » Cardio

Getting on the xTrain!

Getting on the xTrain!

Time 24:00   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step
Hi-C! High Rep Cardio
Wt_play_workout_video_button_153x53

Hi-C! High Rep Cardio

Time 21:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Fight for Fit

Fight for Fit

Time 20:00   Intensity_intense_16x16 Intense
Target_32x32 Lower Body  
Intervals & Incline

Intervals & Incline

Time 30:00   Intensity_casual_16x16 Casual
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Light Feet

Light Feet

Time 06:00   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
Tabata Ride

Tabata Ride

Time 14:10   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Fat Face-Off

Fat Face-Off

Time 30:10   Intensity_casual_16x16 Casual
Target_32x32 Legs  
Cardio Boxer

Cardio Boxer

Time 15:15   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Cordio

Cordio

Time 20:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Punch It Out

Punch It Out

Time 12:10   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Cardio Conditioning

Cardio Conditioning

Time 16:40   Intensity_intense_16x16 Intense
Target_32x32 Core  
Hill Hike

Hill Hike

Time 30:00   Intensity_casual_16x16 Casual
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Tread Ball

Tread Ball

Time 21:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Cardio Machine
Cardio Jump 'n Crunch
Wt_play_workout_video_button_153x53

Cardio Jump 'n Crunch

Time 04:00   Intensity_casual_16x16 Casual
Target_32x32 Core  
Cardio & Core Physical

Cardio & Core Physical

Time 15:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Body Endurance

Body Endurance

Time 15:45   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Train and Tone

Train and Tone

Time 13:50   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
The Ultimate Fight

The Ultimate Fight

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
FLAB/SLAB

FLAB/SLAB

Time 12:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
Hill Repeats

Hill Repeats

Time 21:10   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Pump It Up

Pump It Up

Time 30:15   Intensity_intense_16x16 Intense
You Cone Do It!

You Cone Do It!

Time 13:00   Intensity_intense_16x16 Intense
Target_32x32 Legs  
Pack Your Bags

Pack Your Bags

Time 07:00   Intensity_casual_16x16 Casual
Walking Weight Off

Walking Weight Off

Time 19:00   Intensity_casual_16x16 Casual
Kicking Combo

Kicking Combo

Time 20:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body