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Workouts » Cardio

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
Intervals & Incline

Intervals & Incline

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Tabata Ride

Tabata Ride

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Cardio Boxer

Cardio Boxer

Moderate Ic_time_32x32 15 mins  
Full Body  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Punch It Out

Punch It Out

Moderate Ic_time_32x32 12 mins  
Shoulders  
Cardio Conditioning

Cardio Conditioning

Intense Ic_time_32x32 17 mins  
Core  
Hill Hike

Hill Hike

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Tread Ball

Tread Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Cardio Machine
Getting on the xTrain!

Getting on the xTrain!

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step
Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Punch, Kick, Dodge, Sweat

Punch, Kick, Dodge, Sweat

Intense Ic_time_32x32 16 mins  
Full Body  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Cardio Jump 'n Crunch

Cardio Jump 'n Crunch

Casual Ic_time_32x32 4 mins  
Core  
Hi-C! High Rep Cardio

Hi-C! High Rep Cardio

Moderate Ic_time_32x32 21 mins  
Lower Body  
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Body Endurance

Body Endurance

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Train and Tone

Train and Tone

Casual Ic_time_32x32 14 mins  
Full Body  
Fight for Fit

Fight for Fit

Intense Ic_time_32x32 20 mins  
Lower Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders