Workouts » Community Created

Jay's Workout

Jay's Workout

Time 35:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Back To Basics

Back To Basics

Time 10:30   Intensity_casual_16x16 Casual
Target_32x32 Shoulders  
Flat Belly

Flat Belly

Time 06:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Day2 Upper Body

Day2 Upper Body

Time 31:45   Intensity_intense_16x16 Intense
Grind Time

Grind Time

Time 01:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Serie A

Serie A

Time 05:00   Intensity_moderate_16x16 Moderate
Target_32x32 Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Fat burner

Fat burner

Time 06:30   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
21 Day Fix Upper Fix

21 Day Fix Upper Fix

Time 21:20   Intensity_moderate_16x16 Moderate
Target_32x32 Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Lest Go

Lest Go

Time 09:25   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Weekly

Weekly

Time 11:00   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
the fitness

the fitness

Time 04:30   Intensity_casual_16x16 Casual
Target_32x32 Core  
2nd Phase

2nd Phase

Time 59:38   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Bench
Nnn

Nnn

Time 06:00   Intensity_intense_16x16 Intense
Target_32x32 Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Stuff

Stuff

Time 12:36   Intensity_moderate_16x16 Moderate
Target_32x32 Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine, Barbell, Stability Ball
Umrla boš

Umrla boš

Time 50:00   Intensity_casual_16x16 Casual
Target_32x32 Lower Body  
Basic

Basic

Time 30:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
8 x 20s sprints, 30s jogs

8 x 20s sprints, 30s jogs

Time 06:40   Intensity_intense_16x16 Intense
Target_32x32 Legs  
Tabata Stairmaster

Tabata Stairmaster

Time 15:50   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Abs

Abs

Time 13:30   Intensity_casual_16x16 Casual
Target_32x32 Core  
Seadoo - Yay

Seadoo - Yay

Time 06:00   Intensity_casual_16x16 Casual
Target_32x32 Core  
Intervaller

Intervaller

Time 24:00   Intensity_intense_16x16 Intense
Target_32x32 Legs  
ورزش شکم

ورزش شکم

Time 20:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Daily Yoga

Daily Yoga

Time 05:00   Intensity_casual_16x16 Casual
Target_32x32 Back  
Jamine Workout

Jamine Workout

Time 44:40   Intensity_casual_16x16 Casual
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Wall, Stability Ball
Butt

Butt

Time 10:40   Intensity_moderate_16x16 Moderate
Target_32x32 Glutes   Ic_workout_dumbbell_32x32 Dumbbell