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Workouts » Community Created

Pushups & Crutch [FORCED MAX REPS]

Pushups & Crutch [FORCED MAX REPS]

Intense Ic_time_32x32 35 mins  
Shoulders  
šŸ’ŗ

šŸ’ŗ

Moderate Ic_time_32x32 8 mins  
No Frills

No Frills

Casual Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell
HIIT Endurance Workout 11

HIIT Endurance Workout 11

Intense Ic_time_32x32 34 mins  
Core  
Ball Workout

Ball Workout

Moderate Ic_time_32x32 38 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Stability Ball
Summer Sweat

Summer Sweat

Intense Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Bench
Metabolic Madness Endurance Workout #4

Metabolic Madness Endurance Workout #4

Intense Ic_time_32x32 38 mins  
Legs  
Metabolic Madness Endurance Workout #3

Metabolic Madness Endurance Workout #3

Intense Ic_time_32x32 8 mins  
Lower Body  
PFT Week 3 Day 2

PFT Week 3 Day 2

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench
PFT Week 3 Day 1

PFT Week 3 Day 1

Intense Ic_time_32x32 72 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
PFT Daily Warm Up

PFT Daily Warm Up

Intense Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Anterior

Anterior

Intense Ic_time_32x32 43 mins  
Core

Core

Intense Ic_time_32x32 46 mins  
Core   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Abbs

Abbs

Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Impact training with weighting. Slide

Impact training with weighting. Slide

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU, Kettlebell
Short Of Time Speed Session

Short Of Time Speed Session

Intense Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell, Box or Step
Chest Workout Short

Chest Workout Short

Intense Ic_time_32x32 16 mins  
Chest   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Bench
Gym Transformation Workout 8

Gym Transformation Workout 8

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Stability Ball, Medicine Ball
Gym Transformation Workout 7

Gym Transformation Workout 7

Intense Ic_time_32x32 47 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Stability Ball, Dumbbell
Gym Transformation Workout 6

Gym Transformation Workout 6

Intense Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
After Running

After Running

Moderate Ic_time_32x32 9 mins  
Core  
Fit For Life W4 Upper Body Strength (HeS)

Fit For Life W4 Upper Body Strength (HeS)

Intense Ic_time_32x32 61 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Barbell, Bench
Friday Pull Day

Friday Pull Day

Intense Ic_time_32x32 39 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine