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Workouts » Community Created

Sun Alts

Sun Alts

Moderate Ic_time_32x32 54 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Abzzz

Abzzz

Intense Ic_time_32x32 23 mins  
Core  
BURN 1000 kcal Workout- 2.0

BURN 1000 kcal Workout- 2.0

Intense Ic_time_32x32 40 mins  
Shoulders  
1000 kcal BURN

1000 kcal BURN

Intense Ic_time_32x32 40 mins  
Shoulders  
Bedtime Booty Workout

Bedtime Booty Workout

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Fanculo

Fanculo

Intense Ic_time_32x32 21 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Wall
3rep Max Hangs

3rep Max Hangs

Intense Ic_time_32x32 28 mins  
Modern Physique Core Training

Modern Physique Core Training

Intense Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Modern Physique Week 16 Lower Body

Modern Physique Week 16 Lower Body

Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Barbell
Abdominal Abductors

Abdominal Abductors

Intense Ic_time_32x32 10 mins  
Full Body  
Warrior Style Yoga

Warrior Style Yoga

Moderate Ic_time_32x32 34 mins  
Yoga  
Warrior's Yoga

Warrior's Yoga

Moderate Ic_time_32x32 34 mins  
Yoga  
Abs

Abs

Moderate Ic_time_32x32 39 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
LEGS

LEGS

Moderate Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall, Kettlebell
Modern Physique Week 16 Upper Body

Modern Physique Week 16 Upper Body

Intense Ic_time_32x32 54 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Box or Step, Cardio Machine
Total Body 1

Total Body 1

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Droste Effect - Daily Warm-up

Droste Effect - Daily Warm-up

Casual Ic_time_32x32 13 mins  
Full Body  
Droste Effect - Daily Stretch

Droste Effect - Daily Stretch

Moderate Ic_time_32x32 14 mins  
Legs  
Week 4 - 2 Shoulder, chest and Abs

Week 4 - 2 Shoulder, chest and Abs

Moderate Ic_time_32x32 46 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Squat #1

Squat #1

Moderate Ic_time_32x32 2 mins  
Legs  
(Push Pull Grind)R.S.

(Push Pull Grind)R.S.

Intense Ic_time_32x32 40 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Chair, Box or Step
Summer Equine

Summer Equine

Moderate Ic_time_32x32 22 mins  
Shoulders  
Juicy

Juicy

Intense Ic_time_32x32 5 mins  
Full Body  
Burpees

Burpees

Intense Ic_time_32x32 8 mins  
Full Body