Workouts » Community Created

Basic 2

Basic 2

Time 18:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core   Ic_workout_dumbbell_32x32 Dumbbell
Justfit - Treino A

Justfit - Treino A

Time 15:08   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench
Individual Project

Individual Project

Time 12:10   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbell
1,000

1,000

Time 41:40   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Arm Triceps Men's Health

Arm Triceps Men's Health

Time 06:30   Intensity_moderate_16x16 Moderate
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
ETP Strength Week (12) HYPERTROPHY , Day 4: Deadlifts/Back

ETP Strength Week (12) HYPERTROPHY , Day 4: Deadlifts/Back

Time 01:02:24   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine, Pull Up Bar
Juls Toner

Juls Toner

Time 42:00   Intensity_intense_16x16 Intense
Target_32x32 Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Overall I

Overall I

Time 07:40   Intensity_casual_16x16 Casual
Target_32x32 Back   Ic_workout_dumbbell_32x32 Dumbbell
Couch To 5K

Couch To 5K

Time 44:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Fat Arms Friday

Fat Arms Friday

Time 22:09   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall, Chair, Barbell
Go Hard

Go Hard

Time 07:38   Intensity_casual_16x16 Casual
Target_32x32 Back  
Fernanda

Fernanda

Time 01:58:30   Intensity_intense_16x16 Intense
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Jump Rope, Resistance Band, Stability Ball, Foam Roller
Back To Basic

Back To Basic

Time 08:20   Intensity_casual_16x16 Casual
Target_32x32 Legs  
Chest N Tri's

Chest N Tri's

Time 06:16   Intensity_moderate_16x16 Moderate
Target_32x32 Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Short Intervals

Short Intervals

Time 05:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Jump Rope
Outdoor Circuit A

Outdoor Circuit A

Time 26:40   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Barbell
5 By 5. B

5 By 5. B

Time 06:40   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
5 By 5 A

5 By 5 A

Time 07:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
My Workout

My Workout

Time 10:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core   Ic_workout_dumbbell_32x32 Wall
Bulgarian Squat Set (towards Pistol Squat)

Bulgarian Squat Set (towards Pistol Squat)

Time 11:01   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Chair
Tabata Challenge Day 30

Tabata Challenge Day 30

Time 12:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Back

Back

Time 18:00  
Target_32x32 Back   Ic_workout_dumbbell_32x32 Foam Roller, Jump Rope, Dumbbell
Sirkel Trening

Sirkel Trening

Time 04:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Complete ABS

Complete ABS

Time 18:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
One By One

One By One

Time 18:40   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbell