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Workouts » Community Created

Superman Bird Dog Pyramid ⛰️ Pat

Superman Bird Dog Pyramid ⛰️ Pat

Intense Ic_time_32x32 10 mins  
Core  
Picon's Workout

Picon's Workout

Intense Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Squats

Squats

Intense Ic_time_32x32 19 mins  
Legs  
12

12

Moderate Ic_time_32x32 7 mins  
Shoulders  
Workout 1

Workout 1

Intense Ic_time_32x32 53 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
Sat

Sat

Ic_time_32x32 30 mins  
Legs  
Quick And Easy

Quick And Easy

Moderate Ic_time_32x32 8 mins  
Lower Body  
Thur

Thur

Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Day 2

Day 2

Moderate Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Box or Step, Strength Machine
Tue

Tue

Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
MWF

MWF

Ic_time_32x32 17 mins  
Core  
Miller Total Body 13

Miller Total Body 13

Moderate Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Getting A Big Butt

Getting A Big Butt

Casual Ic_time_32x32 110 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
AMRAP Workout

AMRAP Workout

Intense Ic_time_32x32 34 mins  
Shoulders   Ic_workout_dumbbell_32x32 Jump Rope
Explosive

Explosive

Intense Ic_time_32x32 14 mins  
Full Body  
Arm With Crunch

Arm With Crunch

Moderate Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Tabata Abs

Tabata Abs

Moderate Ic_time_32x32 9 mins  
Core  
A Workout That Can Increase Height

A Workout That Can Increase Height

Moderate Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Body Circuit Session by Rep

Body Circuit Session by Rep

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Arms

Arms

Intense Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Bench
Bikini Body Month 5 Workout 2

Bikini Body Month 5 Workout 2

Intense Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Wall, Box or Step, Dumbbell, Cardio Machine
Chase Me, Baby!

Chase Me, Baby!

Intense Ic_time_32x32 60 mins  
Lower Body  
Crossfit WTF@21/09/2017

Crossfit WTF@21/09/2017

Intense Ic_time_32x32 22 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Box or Step, Barbell