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Workouts » Community Created

Legs (Knee Dominant)

Legs (Knee Dominant)

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine
Bic, Tric, Here We Go^^

Bic, Tric, Here We Go^^

Intense Ic_time_32x32 6 mins  
Arms   Ic_workout_dumbbell_32x32 Kettlebell, Wall, Resistance Band
Ab Workout

Ab Workout

Intense Ic_time_32x32 15 mins  
Core  
Superset Abs

Superset Abs

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Jump Rope
Wednesday Work

Wednesday Work

Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Medicine Ball
No Equipment core

No Equipment core

Moderate Ic_time_32x32 8 mins  
Core  
Tabata For Home

Tabata For Home

Intense Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Punisher 1

Punisher 1

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
46 Minute High Intensity Cardio/Abs/Glutes

46 Minute High Intensity Cardio/Abs/Glutes

Intense Ic_time_32x32 46 mins  
Lower Body  
18 Minute HIIT Abs and Glutes

18 Minute HIIT Abs and Glutes

Intense Ic_time_32x32 18 mins  
Full Body  
Voltron 4

Voltron 4

Intense Ic_time_32x32 41 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Rings
Strenght Circuit

Strenght Circuit

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
18 Minute HIIT Cardio, Core, Glutes

18 Minute HIIT Cardio, Core, Glutes

Intense Ic_time_32x32 18 mins  
Legs  
Shannon Chest Workout

Shannon Chest Workout

Moderate Ic_time_32x32 6 mins  
Upper Body  
Non Gym Stations!!

Non Gym Stations!!

Intense Ic_time_32x32 32 mins  
Full Body  
Chest/Shoulders

Chest/Shoulders

Moderate Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine
Marty

Marty

Intense Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Box or Step, Wall
Back Arms and Shoulders

Back Arms and Shoulders

Moderate Ic_time_32x32 19 mins  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball
Jump Rope

Jump Rope

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Gym Workout

Gym Workout

Moderate Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Kettlebell, BOSU
Shoulder Triceps

Shoulder Triceps

Moderate Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
5x5 Workout B

5x5 Workout B

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Barbell, Strength Machine, Chair, Box or Step
5x5 Workout A

5x5 Workout A

Intense Ic_time_32x32 40 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
Upper Body Dumbbell Home Workout

Upper Body Dumbbell Home Workout

Intense Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
PD Prep M-W-F

PD Prep M-W-F

Moderate Ic_time_32x32 53 mins