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Workouts » Community Created » Shoulders

The Bruce Wayne Workout

The Bruce Wayne Workout

Intense Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Box or Step, Medicine Ball
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Arms

Arms

Moderate Ic_time_32x32 13 mins  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Tank Top Arms

Tank Top Arms

Moderate Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
ARM FATIGUE *Sk

ARM FATIGUE *Sk❇❇❇

Intense Ic_time_32x32 19 mins  
Tight & Toned Arms

Tight & Toned Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
9Min Fat Destroyer

9Min Fat Destroyer

Intense Ic_time_32x32 9 mins  
100 Calories

100 Calories

Casual Ic_time_32x32 100 secs  
Bootcamp I

Bootcamp I

Intense Ic_time_32x32 66 mins  
Shadow Boxing (ec)

Shadow Boxing (ec)

Moderate Ic_time_32x32 10 mins  
Shoulders  
Arms

Arms

Casual Ic_time_32x32 11 mins  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Lose That Fat Arm

Lose That Fat Arm

Moderate Ic_time_32x32 11 mins  
4 min workout

4 min workout

Intense Ic_time_32x32 4 mins  
Core Crushing Tabata

Core Crushing Tabata

Moderate Ic_time_32x32 32 mins  
Shoulders  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Upper Body

Upper Body

Casual Ic_time_32x32 22 mins  
Upper Body  
World's Fastest Workout

World's Fastest Workout

Intense Ic_time_32x32 4 mins  
Arms & Belly

Arms & Belly

Casual Ic_time_32x32 36 mins  
Morning Pushups

Morning Pushups

Intense Ic_time_32x32 2 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
Ultimate Burn

Ultimate Burn

Intense Ic_time_32x32 3 mins 30 secs