Kayla Session 7

Kayla Session 7

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Kettlebell
Kayla Session 6

Kayla Session 6

Moderate Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Box or Step, Kettlebell
Fight Conditioning Session 1

Fight Conditioning Session 1

Intense Ic_time_32x32 106 secs  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Pull Up Bar, Dumbbell
Tara Training

Tara Training

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Kayla 2019  Programming - Session 5

Kayla 2019 Programming - Session 5

Moderate Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench, Kettlebell
Kayla 2019 Programming Session 4

Kayla 2019 Programming Session 4

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Pull Up Bar, Wall
Pull Up And Core Program - Session 3

Pull Up And Core Program - Session 3

Moderate Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Wall
Pull Up And Core Program - Session 2

Pull Up And Core Program - Session 2

Moderate Ic_time_32x32 34 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Pull Up And Core Program - Session 1

Pull Up And Core Program - Session 1

Moderate Ic_time_32x32 37 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Kettlebell, Wall
Kayla January 2019 Programming - Session 3

Kayla January 2019 Programming - Session 3

Moderate Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Box or Step, Wall
Kayla January 2019 Programming - Session 2

Kayla January 2019 Programming - Session 2

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Pull Up Bar
Kayla January 2019 Programming Session 1

Kayla January 2019 Programming Session 1

Moderate Ic_time_32x32 37 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Pull Up Bar, Kettlebell, Wall
Bodyweight Workout 3 (Advanced)

Bodyweight Workout 3 (Advanced)

Moderate Ic_time_32x32 14 mins  
Full Body  
Bodyweight Workout 3 (Intermediate)

Bodyweight Workout 3 (Intermediate)

Moderate Ic_time_32x32 12 mins  
Full Body  
Bodyweight Workout 3 (Beginner)

Bodyweight Workout 3 (Beginner)

Moderate Ic_time_32x32 9 mins  
Lower Body  
Bodyweight Workout 2 (Advanced)

Bodyweight Workout 2 (Advanced)

Moderate Ic_time_32x32 8 mins  
Full Body  
Bodyweight Workout 2 (Intermediate)

Bodyweight Workout 2 (Intermediate)

Moderate Ic_time_32x32 7 mins  
Legs  
Bodyweight Workout 2 (Beginner)

Bodyweight Workout 2 (Beginner)

Moderate Ic_time_32x32 7 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Kettlebell Chaos (Intermediate)

Kettlebell Chaos (Intermediate)

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Chaos (Beginners)

Kettlebell Chaos (Beginners)

Moderate Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Chaos (Advanced)

Kettlebell Chaos (Advanced)

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Abdominal Assault (Advanced)

Abdominal Assault (Advanced)

Moderate Ic_time_32x32 12 mins  
Core  
Abdominal Assault (Beginner)

Abdominal Assault (Beginner)

Moderate Ic_time_32x32 7 mins  
Core  
Abdominal Assault (Intermediate)

Abdominal Assault (Intermediate)

Moderate Ic_time_32x32 11 mins  
Core  
Quick Warm Up

Quick Warm Up

Moderate Ic_time_32x32 4 mins  
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