OP&F Games Prep

OP&F Games Prep

Moderate Ic_time_32x32 45 mins  
Ic_workout_dumbbell_32x32 Barbell, Bench, Kettlebell
Run!!

Run!!

Intense Ic_time_32x32 9 mins  
Legs  
The Kettle bell Effect

The Kettle bell Effect

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
FFCC Prep

FFCC Prep

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Barbells And Kettlebells

Barbells And Kettlebells

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Kettlebell, Barbell
Reps, Sweat And Stairs

Reps, Sweat And Stairs

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Barbell, Kettlebell
Weight Plate Workout

Weight Plate Workout

Moderate Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Medicine Ball, Barbell, Kettlebell, Sandbags
CHEST, LEGS, ABS

CHEST, LEGS, ABS

Moderate Ic_time_32x32 55 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Stability Ball, Strength Machine, Box or Step
FFTD 2

FFTD 2

Intense Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
FFTD Prep

FFTD Prep

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Medicine Ball, Wall, Pull Up Bar
The Functional Firefighter

The Functional Firefighter

Moderate Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Sandbags
Don't Overlook The Legs

Don't Overlook The Legs

Moderate Ic_time_32x32 32 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine, Box or Step
Pukees

Pukees

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Absolute Arms

Absolute Arms

Moderate Ic_time_32x32 32 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Chair, Bench, Strength Machine
Legs And Abdominals

Legs And Abdominals

Moderate Ic_time_32x32 50 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step
Upper Body And Abdominals

Upper Body And Abdominals

Moderate Ic_time_32x32 41 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine, Dumbbell
A Little Bit Of Everything

A Little Bit Of Everything

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Wall, Medicine Ball
Sandbagged

Sandbagged

Intense Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Be Strong

Be Strong

Moderate Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Cardio Machine
Work Out For Alan

Work Out For Alan

Moderate Ic_time_32x32 40 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball, Cardio Machine, Strength Machine, Chair
Feel The Burn

Feel The Burn

Moderate Ic_time_32x32 66 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine, Box or Step
Challenge Prep

Challenge Prep

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Sandbags
Deadlift

Deadlift

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
Friday Leg Prep

Friday Leg Prep

Moderate Ic_time_32x32 40 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Chair, Strength Machine, Box or Step
Wednesday Back, Bi's & Tri's Prep

Wednesday Back, Bi's & Tri's Prep

Moderate Ic_time_32x32 52 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Strength Machine, Barbell, Dumbbell, Bench