Casual Alternating Fire Hydrants

Casual Alternating Fire Hydrants

Casual Ic_time_32x32 60 secs  
Lower Body  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Core  
Casual Back & Biceps

Casual Back & Biceps

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells, Jump Rope, Dumbbells
Intense Weight Loss

Intense Weight Loss

Intense Ic_time_32x32 22 mins  
Legs  
Intense Chest & Shoulders

Intense Chest & Shoulders

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Jump Rope