Booty 911πŸ‘

Booty 911πŸ‘

Moderate Ic_time_32x32 9 mins  
Lower Body  
Anterior Pelvic Tilt/Lumbar Lordosis Correction

Anterior Pelvic Tilt/Lumbar Lordosis Correction

Moderate Ic_time_32x32 17 mins  
Full Body  
PHAT Workout

PHAT Workout

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Spinning Class A

Spinning Class A

Intense Ic_time_32x32 30 mins  
Legs  
Spin Class Melt Down

Spin Class Melt Down

Intense Ic_time_32x32 51 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Cardio Machine, Wall
At Home Spin Class

At Home Spin Class

Moderate Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Yoga For Splits

Yoga For Splits

Intense Ic_time_32x32 13 mins  
Yoga  
Kettlebell Legs& Triceps Gain Workout 3

Kettlebell Legs& Triceps Gain Workout 3

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Back&Biceps Gain Workout 2

Kettlebell Back&Biceps Gain Workout 2

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Chest&Shoulders Gain Workout 1

Kettlebell Chest&Shoulders Gain Workout 1

Intense Ic_time_32x32 34 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell
Dynamic Circuit Training for Weight Loss

Dynamic Circuit Training for Weight Loss

Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Jump Rope
Aerobic Exercise (Phase III) Week 9

Aerobic Exercise (Phase III) Week 9

Moderate Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Aerobic Exercise (Phase III) Week 10

Aerobic Exercise (Phase III) Week 10

Intense Ic_time_32x32 42 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Aerobic Exercise (Phase III) Week 11

Aerobic Exercise (Phase III) Week 11

Intense Ic_time_32x32 45 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Aerobic Exercise (Phase III) Week 12

Aerobic Exercise (Phase III) Week 12

Intense Ic_time_32x32 52 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Exercise (Phase III) Week 12

Exercise (Phase III) Week 12

Intense Ic_time_32x32 27 mins  
Upper Body   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Barbell
Exercise (Phase III) Week 11

Exercise (Phase III) Week 11

Intense Ic_time_32x32 33 mins  
Upper Body   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Barbell
Exercise (Phase III) Week 10

Exercise (Phase III) Week 10

Intense Ic_time_32x32 28 mins  
Upper Body   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Barbell
Aerobic Exercise (Phase II) Week 8

Aerobic Exercise (Phase II) Week 8

Intense Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Aerobic Exercise (Phase II) Week 7

Aerobic Exercise (Phase II) Week 7

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Aerobic Exercise (Phase II) Week 6

Aerobic Exercise (Phase II) Week 6

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Aerobic Exercise (Phase II) Week 5

Aerobic Exercise (Phase II) Week 5

Moderate Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Aerobic Exercise (Phase I) Week 4

Aerobic Exercise (Phase I) Week 4

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine