My Big 3

My Big 3

Moderate Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Box or Step
Let's Get Pumped !!

Let's Get Pumped !!

Moderate Ic_time_32x32 29 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell, Bench
Active Rest Day

Active Rest Day

Casual Ic_time_32x32 23 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
What A Pump

What A Pump

Moderate Ic_time_32x32 40 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Strength Machine, Stability Ball, Pull Up Bar, Wall
Monday Madness

Monday Madness

Moderate Ic_time_32x32 41 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Strength Machine, Box or Step
Power Sunday

Power Sunday

Moderate Ic_time_32x32 52 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Strength Machine, Bench, Dumbbell, Stability Ball, Wall