Extra Ten

Extra Ten

Moderate Ic_time_32x32 10 mins  
Shoulders  
400

400

Intense Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Strength Machine, Box or Step, Dumbbell, Chair
Kettle Chaos

Kettle Chaos

Intense Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Shoulder Super-sets

Shoulder Super-sets

Moderate Ic_time_32x32 32 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Shoulders And Abs

Shoulders And Abs

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Pull Up Bar
A 40 Ab Workout

A 40 Ab Workout

Intense Ic_time_32x32 7 mins  
Core   Ic_workout_dumbbell_32x32 Bench
Over 40 Functional Cardio

Over 40 Functional Cardio

Moderate Ic_time_32x32 14 mins  
Glutes   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step, Bench
Back To Basics

Back To Basics

Intense Ic_time_32x32 31 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Stability Ball, Strength Machine
Crawl, Crunch, Step, Plank.....Burp

Crawl, Crunch, Step, Plank.....Burp

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Pull Up Bar
Shrug It Off!!!

Shrug It Off!!!

Moderate Ic_time_32x32 10 mins  
30 Minute Timer

30 Minute Timer

Intense Ic_time_32x32 30 mins  
Shoulder Molder

Shoulder Molder

Intense Ic_time_32x32 30 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Do Your Own Thing Yoga

Do Your Own Thing Yoga

Moderate Ic_time_32x32 30 mins  
MP Chest Mass

MP Chest Mass

Intense Ic_time_32x32 36 mins  
Tricep Tantrum

Tricep Tantrum

Intense Ic_time_32x32 32 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Bench
Chest And Biceps

Chest And Biceps

Moderate Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Stability Ball
Full Body Blitz

Full Body Blitz

Intense Ic_time_32x32 33 mins