Two Day split B

Two Day split B

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Dumbbell, Bench, Pull Up Bar, Kettlebell, Foam Roller
Two Day split A

Two Day split A

Moderate Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Barbell, Bench
Kettlebell Killa

Kettlebell Killa

Casual Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Quick Wins

Quick Wins

Moderate Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
S&C For Sport:- Stability

S&C For Sport:- Stability

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench, Strength Machine, Kettlebell, Cardio Machine
S&C For Sport:-Dynamic Movement

S&C For Sport:-Dynamic Movement

Moderate Ic_time_32x32 4 mins  
Legs  
5,5,5,5,5

5,5,5,5,5

Intense Ic_time_32x32 14 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Kettlebell
Functional Strength Part1

Functional Strength Part1

Moderate Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell
One Step Beyond

One Step Beyond

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Foam Roller, Barbell, Bench, Strength Machine, Dumbbell, BOSU
Sore To The Core 2

Sore To The Core 2

Moderate Ic_time_32x32 18 mins  
Back   Ic_workout_dumbbell_32x32 Stability Ball, BOSU
I'm Back

I'm Back

Moderate Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench, Kettlebell, Dumbbell
Beginning at the core

Beginning at the core

Casual Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Wall, Cardio Machine
Back Pain Stretches

Back Pain Stretches

Casual Ic_time_32x32 3 mins  
Back  
Week day workout

Week day workout

Moderate Ic_time_32x32 40 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Metabolism Ignition

Metabolism Ignition

Intense Ic_time_32x32 20 mins  
Core  
Post Workout Stretch

Post Workout Stretch

Casual Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Getting Warmer

Getting Warmer

Casual Ic_time_32x32 5 mins  
Lower Body  
Core Crushing Tabata

Core Crushing Tabata

Moderate Ic_time_32x32 32 mins  
Shoulders  
Go Hard & Go Home!

Go Hard & Go Home!

Moderate Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Cardio Machine
Day 4: Legs ,Abs & Forearms

Day 4: Legs ,Abs & Forearms

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Box or Step, Stability Ball, Medicine Ball, Pull Up Bar
Day 3: Cardiovascular Conditioning

Day 3: Cardiovascular Conditioning

Intense Ic_time_32x32 23 mins  
Legs  
Day 2: Back & Triceps

Day 2: Back & Triceps

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Pull Up Bar, Dumbbell