WALK to 10 PUSHUPS

WALK to 10 PUSHUPS

Intense Ic_time_32x32 10 mins  
Shoulders  
Walk To 10

Walk To 10

Intense Ic_time_32x32 10 mins  
Shoulders  
Upper Body

Upper Body

Intense Ic_time_32x32 40 mins  
Chest Back

Chest Back

Intense Ic_time_32x32 20 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Barbells