#MWF21DAYFITCHALLENGE - Day 19-21

#MWF21DAYFITCHALLENGE - Day 19-21

Moderate Ic_time_32x32 10 mins  
Legs  
#MWF21DAYCHALLENGE Day 16-18

#MWF21DAYCHALLENGE Day 16-18

Moderate Ic_time_32x32 10 mins  
Glutes  
#MWF21DAYFITCHALLENGE Day 13-15

#MWF21DAYFITCHALLENGE Day 13-15

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell
#MWF21DAYFITCHALLENGE

#MWF21DAYFITCHALLENGE

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Bench
#MWF21DAYFITCHALLENGE - Day 7 to 9

#MWF21DAYFITCHALLENGE - Day 7 to 9

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
#MWF21DAYFITCHALLENGE - Day 4-6

#MWF21DAYFITCHALLENGE - Day 4-6

Moderate Ic_time_32x32 10 mins  
Legs  
#MWF21DAYFITCHALLENGE - Day 1-3

#MWF21DAYFITCHALLENGE - Day 1-3

Moderate Ic_time_32x32 10 mins  
Core  
#MWF12DAYFITNESSCHALLENGE

#MWF12DAYFITNESSCHALLENGE

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Bench
3min Plank

3min Plank

Intense Ic_time_32x32 3 mins  
Core  
5 Mile Bicycle

5 Mile Bicycle

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Hip Strength for Runners

Hip Strength for Runners

Moderate Ic_time_32x32 10 mins  
Lower Body  
Vinyasa Yoga

Vinyasa Yoga

Moderate Ic_time_32x32 30 mins  
Full Body  
Shoulders

Shoulders

Moderate Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Resistance Band, Barbell
Chest & Tris

Chest & Tris

Moderate Ic_time_32x32 14 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Stability Ball, Strength Machine, Resistance Band
Back & Bis

Back & Bis

Moderate Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench, Barbell, Resistance Band
3 Mile Rowing

3 Mile Rowing

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Stationary Cycle

Stationary Cycle

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
PT Warm Up

PT Warm Up

Moderate Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
6.3 Mile Run

6.3 Mile Run

Moderate Ic_time_32x32 76 mins  
Legs  
Hip Circle Work

Hip Circle Work

Moderate Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
10 Min Row

10 Min Row

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
4.55 Mile Run

4.55 Mile Run

Moderate Ic_time_32x32 59 mins  
Legs  
Stairclimber

Stairclimber

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
5 Min Row

5 Min Row

Moderate Ic_time_32x32 5 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
6M Run

6M Run

Moderate Ic_time_32x32 71 mins  
Legs