Fredag Månad 1

Fredag Månad 1

Moderate Ic_time_32x32 11 mins  
Chest   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Bench, Barbell
Onsdag Månad 1

Onsdag Månad 1

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Dumbbell, Bench
Måndag Månad 1

Måndag Månad 1

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Mammafitness 3

Mammafitness 3

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
Mammafitness 2

Mammafitness 2

Moderate Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Mammafitness 1

Mammafitness 1

Moderate Ic_time_32x32 27 mins  
Core   Ic_workout_dumbbell_32x32 Kettlebell
Underkropp

Underkropp

Moderate Ic_time_32x32 37 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Strength Machine, Stability Ball, Pull Up Bar
Överkropp 1

Överkropp 1

Moderate Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench, Strength Machine, Chair
Fettförbränningspass

Fettförbränningspass

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell
Fitnessfighten

Fitnessfighten

Moderate Ic_time_32x32 31 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Stability Ball
Drop It, Man!

Drop It, Man!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell