Upper Body Muscle Strength & Toning.

Upper Body Muscle Strength & Toning.

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Chair
Dumbbell Arm Strengthening and Muscle Building.

Dumbbell Arm Strengthening and Muscle Building.

Intense Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lite ELLIPTICAL WORKOUT

Lite ELLIPTICAL WORKOUT

Moderate Ic_time_32x32 5 mins  
Chest & Arm Strengthening & Muscle Building

Chest & Arm Strengthening & Muscle Building

Intense Ic_time_32x32 35 mins  
Back   Ic_workout_dumbbell_32x32 Bench, Dumbbell
Ab Toning & Strengthing Workout

Ab Toning & Strengthing Workout

Intense Ic_time_32x32 21 mins  
Core  
Dog Walk

Dog Walk

Moderate Ic_time_32x32 20 mins  
Legs  
Elliptical Workout

Elliptical Workout

Moderate Ic_time_32x32 10 mins  
Personal Gym Workout

Personal Gym Workout

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine