Technical Ab Buster

Technical Ab Buster

Intense Ic_time_32x32 12 mins  
Core  
Technically You Got Your Back (Tuesday Sessions)

Technically You Got Your Back (Tuesday Sessions)

Moderate Ic_time_32x32 75 secs  
Chest   Ic_workout_dumbbell_32x32 Dumbbell
About those Biceps & Triceps (Thursday Session)

About those Biceps & Triceps (Thursday Session)

Moderate Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell, Wall, Bench, Chair
Technically Abs (Home Workout)

Technically Abs (Home Workout)

Intense Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
All About The Legs (Tuesday Sessions)

All About The Legs (Tuesday Sessions)

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Dumbbell, BOSU
Technically Fit Arms & Abs (Thursday Sessions)

Technically Fit Arms & Abs (Thursday Sessions)

Moderate Ic_time_32x32 24 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Resistance Band, Wall, Chair