Quick Fix Pilates For Glutes

Quick Fix Pilates For Glutes

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball
10-minute Lower Body Stability

10-minute Lower Body Stability

Moderate Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Kettlebell
10- Minute Upper Blast

10- Minute Upper Blast

Intense Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Bench, Dumbbell, Medicine Ball
10 Minute Core

10 Minute Core

Moderate Ic_time_32x32 11 mins  
Core  
Spring Bonus Workout #1

Spring Bonus Workout #1

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
10 Minute Cardio Blast + 5 Minutes of Stretches

10 Minute Cardio Blast + 5 Minutes of Stretches

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Chair, Wall