Super Slow Weight Training

Super Slow Weight Training

Moderate Ic_time_32x32 5 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Barbell
Push-ups!

Push-ups!

Moderate Ic_time_32x32 15 mins  
Shoulders  
Cardio Fun

Cardio Fun

Moderate Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Gimpy Workout

Gimpy Workout

Moderate Ic_time_32x32 28 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Wall