Row5000

Row5000

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine
Cycling

Cycling

Moderate Ic_time_32x32 30 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Basic Bell

Basic Bell

Moderate Ic_time_32x32 31 mins  
Climbing 5x5min

Climbing 5x5min

Moderate Ic_time_32x32 35 mins  
Kettlebell

Kettlebell

Intense Ic_time_32x32 32 mins  
Core   Ic_workout_dumbbell_32x32 Kettlebells
Blob

Blob

Intense Ic_time_32x32 17 mins