Upper Body Weight Training

Upper Body Weight Training

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Chair
Run 1 Mile

Run 1 Mile

Intense Ic_time_32x32 8 mins  
Full Body Calorie Crusher

Full Body Calorie Crusher

Intense Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Chair
Running Machine

Running Machine

Moderate Ic_time_32x32 45 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Steps

Steps

Ic_time_32x32 5 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Back And Biceps

Back And Biceps

Intense Ic_time_32x32 46 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Strength Machine, Dumbbell, Barbell, Stability Ball, Chair
Legs

Legs

Intense Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell
Shoulders

Shoulders

Intense Ic_time_32x32 43 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Chair