C11 Upper Body

C11 Upper Body

Casual Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Bands
C13 Kickboxing

C13 Kickboxing

Intense Ic_time_32x32 13 mins  
C5 WarmUp

C5 WarmUp

Casual Ic_time_32x32 5 mins  
Arms  
C10 Rockin' Abs

C10 Rockin' Abs

Moderate Ic_time_32x32 10 mins  
Core  
C10 Oblique Blast

C10 Oblique Blast

Moderate Ic_time_32x32 10 mins  
Core  
C15 Cardio Jump

C15 Cardio Jump

Intense Ic_time_32x32 15 mins  
C10 Total Body

C10 Total Body

Moderate Ic_time_32x32 10 mins