Superman: Legs/Abs, Biceps/Triceps, Forearms

Superman: Legs/Abs, Biceps/Triceps, Forearms

Intense Ic_time_32x32 43 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Strength Machine, Dumbbell
Superman: Chest/Back, Traps, Calves/Tibialis

Superman: Chest/Back, Traps, Calves/Tibialis

Intense Ic_time_32x32 40 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine, Dumbbell, Stability Ball, Box or Step
Boxing 2 Min Rounds

Boxing 2 Min Rounds

Intense Ic_time_32x32 15 mins  
Shoulders  
20 Min Easy

20 Min Easy

Casual Ic_time_32x32 20 mins  
Legs  
Chest Chrusher

Chest Chrusher

Intense Ic_time_32x32 6 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Boxing Intervals 10 min

Boxing Intervals 10 min

Intense Ic_time_32x32 10 mins  
Full Body HIIT, but mainly Arms

Full Body HIIT, but mainly Arms

Intense Ic_time_32x32 15 mins  
Full Body