Dead Bug

Dead Bug

Moderate Ic_time_32x32 60 secs  
Core  
Side Plank Raises

Side Plank Raises

Moderate Ic_time_32x32 45 secs  
Core  
Plank

Plank

Moderate Ic_time_32x32 60 secs  
Core  
Super Set / Jump Squats & Swiss Ball Hamstrings

Super Set / Jump Squats & Swiss Ball Hamstrings

Moderate Ic_time_32x32 4 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball
Stationary Lunges

Stationary Lunges

Moderate Ic_time_32x32 4 mins  
Lower Body  
Back Squat

Back Squat

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
Arms & Back

Arms & Back

Moderate Ic_time_32x32 4 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Barbell, Strength Machine