Chris Shoulder

Chris Shoulder

Intense Ic_time_32x32 29 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Barbell
Leg 1

Leg 1

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Chair
SCTS Shoulder

SCTS Shoulder

Moderate Ic_time_32x32 29 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Arm Chris Trial

Arm Chris Trial

Moderate Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell, Bench
Chris Chest 1

Chris Chest 1

Intense Ic_time_32x32 22 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Arm Week 1

Arm Week 1

Moderate Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Strength Machine
Back Week 1

Back Week 1

Moderate Ic_time_32x32 32 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Pull Up Bar, Dumbbell
Abs

Abs

Moderate Ic_time_32x32 13 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball
Shoulder Week 1

Shoulder Week 1

Moderate Ic_time_32x32 29 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine
Chest Week 1

Chest Week 1

Moderate Ic_time_32x32 29 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine, Dumbbell