STRETCH!!!

STRETCH!!!

Moderate Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
60 Minute Jog (Moderate)

60 Minute Jog (Moderate)

Moderate Ic_time_32x32 63 mins  
Legs  
50 Minutes Jogging

50 Minutes Jogging

Intense Ic_time_32x32 50 mins  
Legs  
Hips

Hips

Moderate Ic_time_32x32 5 mins  
Legs  
Leg Lowers

Leg Lowers

Moderate Ic_time_32x32 18 mins  
Core  
Core Exercises

Core Exercises

Moderate Ic_time_32x32 5 mins  
Core  
Overhead Press

Overhead Press

Moderate Ic_time_32x32 5 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Dumbbell Lateral Raises

Dumbbell Lateral Raises

Moderate Ic_time_32x32 5 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Hammer Curls

Hammer Curls

Moderate Ic_time_32x32 6 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell