Barbell Row

Barbell Row

Intense Ic_time_32x32 3 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
Superset

Superset

Moderate Ic_time_32x32 3 mins 30 secs  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Warm Up

Warm Up

Casual Ic_time_32x32 5 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Cp Intervals

Cp Intervals

Intense Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Planking Around

Planking Around

Intense Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
Dynamic Warm Up

Dynamic Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Back  
Ball Crunches & Obliques

Ball Crunches & Obliques🔴

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
Tabata Stairmaster

Tabata Stairmaster

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Warm Up

Warm Up

Moderate Ic_time_32x32 5 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Cable Legs/butt

Cable Legs/butt

Intense Ic_time_32x32 5 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Superset

Superset

Intense Ic_time_32x32 3 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Non Impact

Non Impact

Moderate Ic_time_32x32 6 mins  
Legs  
Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

Intense Ic_time_32x32 4 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Deadlifts

Deadlifts

Intense Ic_time_32x32 3 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
CP INTERVALS (creatine Phosphate)

CP INTERVALS (creatine Phosphate)

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Press Pyramid

Leg Press Pyramid

Intense Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine
Glutes , Glutes. , Glutes

Glutes , Glutes. , Glutes

Intense Ic_time_32x32 3 mins  
Glutes   Ic_workout_dumbbell_32x32 Barbell
Strengthening Workout

Strengthening Workout

Intense Ic_time_32x32 4 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
AGILITY

AGILITY

Intense Ic_time_32x32 8 mins  
Legs  
Cardio Booty Workout (HITT)

Cardio Booty Workout (HITT)🎀

Intense Ic_time_32x32 16 mins  
Legs  
Build Bootie & Thighs /hammies

Build Bootie & Thighs /hammies💞

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Box or Step
Warm Up️

Warm Up❤️

Casual Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Paige's Cardio Circuit

Paige's Cardio Circuit💛🎀

Intense Ic_time_32x32 34 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball