CORE Conditioning (Abs)

CORE Conditioning (Abs)

Moderate Ic_time_32x32 39 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Medicine Ball
BOSU Body Blaster

BOSU Body Blaster

Intense Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU, Dumbbell
GLUTE SHAPER

GLUTE SHAPER

Moderate Ic_time_32x32 33 mins  
Lower Body   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Barbell, Box or Step