.

.

Moderate Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Wall
Castunda 11

Castunda 11

Moderate Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
.

.

Moderate Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Bench
Castunda 9.

Castunda 9.

Moderate Ic_time_32x32 5 mins  
Back  
Castunda 1

Castunda 1

Moderate Ic_time_32x32 3 mins  
Shoulders  
Castunda 7

Castunda 7

Intense Ic_time_32x32 5 mins  
Core  
.

.

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
.

.

Moderate Ic_time_32x32 5 mins  
Back  
Castunda 8

Castunda 8

Moderate Ic_time_32x32 2 mins 30 secs  
Legs  
.

.

Moderate Ic_time_32x32 4 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Bench
.

.

Moderate Ic_time_32x32 60 secs  
Core  
.

.

Casual Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Castunda 5

Castunda 5

Moderate Ic_time_32x32 12 mins  
Back  
.

.

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Box or Step
At Home Fitness Test

At Home Fitness Test

Moderate Ic_time_32x32 17 mins  
Core