Cardio Kickboxing

Cardio Kickboxing

Intense Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
12 Days Of Christmas In July #givelove #justdoit

12 Days Of Christmas In July #givelove #justdoit

Intense Ic_time_32x32 36 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Stability Ball, Dumbbell
12 Days Of Christmas In July - Day 9 #givelove #listen

12 Days Of Christmas In July - Day 9 #givelove #listen

Moderate Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Kettlebell
Christmas In July - Day 8 #givelove #smile

Christmas In July - Day 8 #givelove #smile

Moderate Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
12 Days Of Christmas In July - Day 7 #givelove #connect

12 Days Of Christmas In July - Day 7 #givelove #connect

Moderate Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Christmas In July - Day 5 #givelove #hugs

Christmas In July - Day 5 #givelove #hugs

Moderate Ic_time_32x32 18 mins  
Lower Body  
Christmas In July - Day 2 #givelove #presence

Christmas In July - Day 2 #givelove #presence

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Christmas In July - Day 1 #givelove #experience

Christmas In July - Day 1 #givelove #experience

Moderate Ic_time_32x32 22 mins  
Full Body  
12 Days Of Christmas In July - coming soon

12 Days Of Christmas In July - coming soon

Moderate Ic_time_32x32 2 mins  
Shoulders  
total body booty blast

total body booty blast

Intense Ic_time_32x32 42 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
booty yoga

booty yoga

Moderate Ic_time_32x32 17 mins  
Yoga  
squat til you drop

squat til you drop

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
round it out

round it out

Moderate Ic_time_32x32 22 mins  
Pilates  
widdle your middle

widdle your middle

Intense Ic_time_32x32 18 mins  
Core  
baby got back

baby got back

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell
upper body booty camp

upper body booty camp

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Chair
lower body booty camp

lower body booty camp

Moderate Ic_time_32x32 14 mins  
Lower Body  
stair master

stair master

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
long legs (stretches)

long legs (stretches)

Casual Ic_time_32x32 3 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Wall
yoga tension release

yoga tension release

Moderate Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Wall