Christmas In July - Day 2 #givelove #presence

Christmas In July - Day 2 #givelove #presence

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Christmas In July - Day 1 #givelove #experience

Christmas In July - Day 1 #givelove #experience

Moderate Ic_time_32x32 22 mins  
Full Body  
12 Days Of Christmas In July - coming soon

12 Days Of Christmas In July - coming soon

Moderate Ic_time_32x32 2 mins  
Shoulders  
total body booty blast

total body booty blast

Intense Ic_time_32x32 42 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
booty yoga

booty yoga

Moderate Ic_time_32x32 17 mins  
Yoga  
squat til you drop

squat til you drop

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
round it out

round it out

Moderate Ic_time_32x32 22 mins  
Pilates  
widdle your middle

widdle your middle

Intense Ic_time_32x32 18 mins  
Core  
baby got back

baby got back

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell
upper body booty camp

upper body booty camp

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Chair
lower body booty camp

lower body booty camp

Moderate Ic_time_32x32 14 mins  
Lower Body  
stair master

stair master

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
long legs (stretches)

long legs (stretches)

Casual Ic_time_32x32 3 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Wall
yoga tension release

yoga tension release

Moderate Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Wall
jump rope

jump rope

Intense Ic_time_32x32 3 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
crunches

crunches

Intense Ic_time_32x32 5 mins  
Core  
push-ups

push-ups

Intense Ic_time_32x32 60 secs  
Shoulders  
planks

planks

Intense Ic_time_32x32 5 mins  
Core  
burpees

burpees

Intense Ic_time_32x32 60 secs  
Full Body  
yoga flow

yoga flow

Moderate Ic_time_32x32 26 mins  
Yoga  
lungetastic (booty/core)

lungetastic (booty/core)

Intense Ic_time_32x32 10 mins  
Lower Body  
Stability Ball Core Work

Stability Ball Core Work

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Wall
tight in 10 (total body)

tight in 10 (total body)

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall