jacks

jacks

Intense Ic_time_32x32 14 mins  
Shoulders  
thin thighs

thin thighs

Moderate Ic_time_32x32 22 mins  
Legs  
lower body focus

lower body focus

Moderate Ic_time_32x32 14 mins  
Lower Body  
upper body core

upper body core

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Chair
widdle your middle

widdle your middle

Intense Ic_time_32x32 18 mins  
Core  
Pilates booty

Pilates booty

Moderate Ic_time_32x32 22 mins  
Pilates  
core on the ball

core on the ball

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Wall
lungetastic

lungetastic

Intense Ic_time_32x32 20 mins  
Lower Body  
yoga vinyasa flow

yoga vinyasa flow

Moderate Ic_time_32x32 26 mins  
Yoga  
burpees

burpees

Intense Ic_time_32x32 2 mins  
Full Body  
planks

planks

Intense Ic_time_32x32 10 mins  
Core  
push-ups

push-ups

Intense Ic_time_32x32 3 mins  
Shoulders  
crunches

crunches

Intense Ic_time_32x32 20 mins  
Core  
jump rope

jump rope

Intense Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
jump start cardio

jump start cardio

Intense Ic_time_32x32 13 mins  
Full Body  
twilight yoga

twilight yoga

Moderate Ic_time_32x32 42 mins  
Lower Body  
bikinibootcamp

bikinibootcamp

Intense Ic_time_32x32 42 mins  
Lower Body  
swimming

swimming

Moderate Ic_time_32x32 30 mins  
Full Body  
biking (real or stationary bike)

biking (real or stationary bike)

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
eliptical

eliptical

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
quick arm blast

quick arm blast

Moderate Ic_time_32x32 12 mins  
Arms  
strong arm

strong arm

Intense Ic_time_32x32 11 mins  
Arms  
tone it up

tone it up

Moderate Ic_time_32x32 24 mins  
Lower Body  
booty balance

booty balance

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell
armtastic

armtastic

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench