Toan Fullbody

Toan Fullbody

Casual Ic_time_32x32 10 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Toan Full Body

Toan Full Body

Moderate Ic_time_32x32 9 mins  
Shoulders  
Toan's Abs

Toan's Abs

Moderate Ic_time_32x32 47 mins  
Core  
Bar

Bar

Casual Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbells
Toan's Chest

Toan's Chest

Moderate Ic_time_32x32 28 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells, Barbells