Simple Stretch

Simple Stretch

Casual Ic_time_32x32 8 mins  
Yoga  
Plank Pyramid

Plank Pyramid

Casual Ic_time_32x32 12 mins  
Core  
Artillery What ?!

Artillery What ?!

Intense Ic_time_32x32 68 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Pull Ups Pull Ups !

Pull Ups Pull Ups !

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Jump Rope

Jump Rope

Moderate Ic_time_32x32 6 mins  
Can You Handle It !

Can You Handle It !

Intense Ic_time_32x32 17 mins  
200 Squat Challenge

200 Squat Challenge

Moderate Ic_time_32x32 18 mins