Super Spartan Body Weight Work

Super Spartan Body Weight Work

Intense Ic_time_32x32 68 mins  
Ic_workout_dumbbell_32x32 Pull Up Bar
Spartan 100

Spartan 100

Moderate Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Pull Up Bar
Spartan Super 2 T- Th

Spartan Super 2 T- Th

Moderate Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Spartan Super 1 M-W-F

Spartan Super 1 M-W-F

Moderate Ic_time_32x32 24 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
The New King

The New King

Moderate Ic_time_32x32 21 mins  
Chest   Ic_workout_dumbbell_32x32 Pull Up Bar
TRX CORE BASIC

TRX CORE BASIC

Moderate Ic_time_32x32 16 mins  
B1 Bomber

B1 Bomber

Moderate Ic_time_32x32 17 mins  
Shoulders  
Light King Tut with ABS

Light King Tut with ABS

Intense Ic_time_32x32 27 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Punky Run

Punky Run

Moderate Ic_time_32x32 27 mins  
Legs  
Beast Upper Body

Beast Upper Body

Intense Ic_time_32x32 23 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Beast Legs To Start

Beast Legs To Start

Intense Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
SPARTY Bodyweight Work

SPARTY Bodyweight Work

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Jump Rope (ec)

Jump Rope (ec)

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Farmers Walk

Farmers Walk

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Beast Beginner

Beast Beginner

Intense Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Sparty Super Run Jr.

Sparty Super Run Jr.

Intense Ic_time_32x32 123 mins  
Lower Body  
Sparty Super Run

Sparty Super Run

Intense Ic_time_32x32 176 mins  
Lower Body  
Sparty BODY

Sparty BODY

Intense Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Power Walk

Power Walk

Intense Ic_time_32x32 240 mins  
Lower Body  
Super Work

Super Work

Intense Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Early Morning Cal Work

Early Morning Cal Work

Moderate Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
40 Plus Workout

40 Plus Workout

Moderate Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
Heavy King Tut with abs

Heavy King Tut with abs

Intense Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Chin Up Break

Chin Up Break

Intense Ic_time_32x32 60 secs  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Six Pack Ab Work

Six Pack Ab Work

Moderate Ic_time_32x32 3 mins  
Core