Partida - Push | Chest 3

Partida - Push | Chest 3

Intense Ic_time_32x32 48 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Stability Ball
Greg Merseth- Full Body 1

Greg Merseth- Full Body 1

Moderate Ic_time_32x32 90 secs  
Lower Body  
Partida | Yoga

Partida | Yoga

Moderate Ic_time_32x32 28 mins  
Full Body  
Partida - Pull | Back 2

Partida - Pull | Back 2

Intense Ic_time_32x32 46 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Medicine Ball, Rings, Barbell, Dumbbell
Partida - Push | Shoulders 2

Partida - Push | Shoulders 2

Intense Ic_time_32x32 28 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Partida - Pull | Arms 2

Partida - Pull | Arms 2

Intense Ic_time_32x32 34 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Wall, Pull Up Bar
Partida - Push | Chest 2

Partida - Push | Chest 2

Intense Ic_time_32x32 40 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Medicine Ball, Wall
Partida - Shock & Awe

Partida - Shock & Awe

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Partida - Push | Legs

Partida - Push | Legs

Intense Ic_time_32x32 35 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Chair, Kettlebell
Partida - Pull | Arms

Partida - Pull | Arms

Intense Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Pull Up Bar, Resistance Band, Kettlebell
Partida - Push | Shoulders

Partida - Push | Shoulders

Intense Ic_time_32x32 36 mins  
Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Jump Rope
Partida - Pull | Back

Partida - Pull | Back

Intense Ic_time_32x32 39 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Barbell
Partida- Push | chest

Partida- Push | chest

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Chair, Barbell, Jump Rope
Greg Plitt's MFT28: Day 1 - Chest workout

Greg Plitt's MFT28: Day 1 - Chest workout

Intense Ic_time_32x32 32 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball
ABDOMINAL ASSAULT - Gregg Plitt

ABDOMINAL ASSAULT - Gregg Plitt

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball
Greg Plitt's MFT28: Day 2, Back

Greg Plitt's MFT28: Day 2, Back

Intense Ic_time_32x32 49 mins  
Lower Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Medicine Ball, Box or Step, Barbell, Kettlebell, Stability Ball
Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves

Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Barbell, Dumbbell, Kettlebell
Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs

Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs

Intense Ic_time_32x32 33 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Barbell, Bench, Dumbbell, Strength Machine
Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps

Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps

Intense Ic_time_32x32 48 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Barbell, Dumbbell, Bench, Kettlebell
Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves

Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Strength Machine, Medicine Ball, Jump Rope
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs

Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs

Intense Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Bench, Box or Step, Strength Machine
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps

Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell, Strength Machine, Medicine Ball
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves

Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Barbell, Kettlebell, Medicine Ball
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs

Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs

Moderate Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Barbell, Bench, Dumbbell, Kettlebell
Animal shoulder and arms workout - Marc Fitt

Animal shoulder and arms workout - Marc Fitt

Intense Ic_time_32x32 9 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall, Barbell, Dumbbell, Bench