Attention Glutes Wake Up!

Attention Glutes Wake Up!

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Kettlebell
Glutes, Glutes , Glutes !!

Glutes, Glutes , Glutes !!

Casual Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Glutes & Abs

Glutes & Abs

Moderate Ic_time_32x32 96 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball
Heavy As Hell!

Heavy As Hell!

Intense Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Strength Machine
4am Squat Jumps

4am Squat Jumps

Moderate Ic_time_32x32 3 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Squats Only

Squats Only

Moderate Ic_time_32x32 4 mins 30 secs  
Lower Body  
Butt & Legs

Butt & Legs

Moderate Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Strong Upper Body

Strong Upper Body

Intense Ic_time_32x32 30 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Barbell, Bench
Total Body

Total Body

Moderate Ic_time_32x32 24 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Medicine Ball
Resistance Bands Squats

Resistance Bands Squats

Ic_time_32x32 3 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
Arms 2

Arms 2

Moderate Ic_time_32x32 14 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench, Stability Ball
Aquaya 1

Aquaya 1

Moderate Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Everything 1

Everything 1

Moderate Ic_time_32x32 7 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Resistance Band
Jumps

Jumps

Moderate Ic_time_32x32 2 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Upper Body

Upper Body

Moderate Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Box or Step
Stepping With Strong Legs

Stepping With Strong Legs

Moderate Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball, Strength Machine
Get The Arthritis Moving In Your Legs

Get The Arthritis Moving In Your Legs

Moderate Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Strength Machine, Medicine Ball, Dumbbell, Box or Step
Leg Burn

Leg Burn

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine
Upper body II

Upper body II

Moderate Ic_time_32x32 28 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench, Wall, Strength Machine, Chair, Medicine Ball
Quick Upper body

Quick Upper body

Moderate Ic_time_32x32 15 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Wall
Abs Are Hard Work

Abs Are Hard Work

Intense Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Medicine Ball, Cardio Machine
Strong Legs

Strong Legs

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine
Mornin Routine Lower Body

Mornin Routine Lower Body

Moderate Ic_time_32x32 59 mins  
Ic_workout_dumbbell_32x32 Strength Machine, Cardio Machine
Mornin Routine Upper Body

Mornin Routine Upper Body

Moderate Ic_time_32x32 55 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbells, Chair, Strength Machine, Bench