Tuesdsay

Tuesdsay

Intense Ic_time_32x32 45 mins  
Monday

Monday

Intense Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench
Training 5 Test

Training 5 Test

Intense Ic_time_32x32 7 mins  
Shoulders  
V1

V1

Intense Ic_time_32x32 32 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine
Beasting

Beasting

Intense Ic_time_32x32 43 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
WOD 10

WOD 10

Intense Ic_time_32x32 29 mins  
Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
The Aries

The Aries

Intense Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
WOD 7(Spartan Warrior 300)

WOD 7(Spartan Warrior 300)

Intense Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell, Box or Step
WOD 6

WOD 6

Intense Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Box or Step, Pull Up Bar, Barbell, Wall, Dumbbell
Open Those Lunges

Open Those Lunges

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Training 10 Test

Training 10 Test

Intense Ic_time_32x32 8 mins  
Shoulders  
Training 8

Training 8

Intense Ic_time_32x32 24 mins  
Shoulders  
Training 7

Training 7

Intense Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Training 6

Training 6

Intense Ic_time_32x32 25 mins  
Core  
Training 3 Test

Training 3 Test

Intense Ic_time_32x32 7 mins  
Shoulders  
Training 5

Training 5

Intense Ic_time_32x32 30 mins  
Core  
Training 4

Training 4

Ic_time_32x32 27 mins  
Core  
Training 000

Training 000

Intense Ic_time_32x32 21 mins  
Core  
Training 2

Training 2

Intense Ic_time_32x32 28 mins  
Core  
Training 1

Training 1

Intense Ic_time_32x32 4 mins 30 secs  
Shoulders  
WOD 9

WOD 9

Moderate Ic_time_32x32 34 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Barbell
Tabata All Body

Tabata All Body

Intense Ic_time_32x32 33 mins  
Run And Workout 2

Run And Workout 2

Intense Ic_time_32x32 41 mins  
Ic_workout_dumbbell_32x32 Pull Up Bar
Training 9

Training 9

Intense Ic_time_32x32 23 mins  
Core