Daily Challenge

Daily Challenge

Intense Ic_time_32x32 43 mins  
Lower Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Come On!

Come On!

Intense Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Pull Up Bar
ReppenπŸ’ͺπŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ

ReppenπŸ’ͺπŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ

Intense Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball, Barbell, Box or Step
Arms and Legs

Arms and Legs

Intense Ic_time_32x32 30 mins  
Glutes   Ic_workout_dumbbell_32x32 Resistance Band, Barbell, Pull Up Bar
Pushup Challenge

Pushup Challenge

Intense Ic_time_32x32 5 mins  
Shoulders  
Full Body Bash!🀩😬πŸ’ͺπŸ‹οΈβ€β™€οΈ

Full Body Bash!🀩😬πŸ’ͺπŸ‹οΈβ€β™€οΈ

Intense Ic_time_32x32 48 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Kettlebell, Dumbbell, Pull Up Bar
20 Min Lower Body

20 Min Lower Body

Moderate Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Stability Ball
20 Min Upper Body

20 Min Upper Body

Moderate Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Medicine Ball, Jump Rope, Barbell
20 Min Bodyweight Workout

20 Min Bodyweight Workout

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Wall, Chair
New School Year New Beginnings

New School Year New Beginnings

Moderate Ic_time_32x32 43 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Kettlebell, Box or Step, Barbell, Bench, Wall, Chair
Basic Intervals

Basic Intervals

Moderate Ic_time_32x32 9 mins  
Full Body  
Treadmill Run

Treadmill Run

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Body Push 3

Body Push 3

Moderate Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Barbell, Bench, Strength Machine, BOSU, Cardio Machine
Client

Client

Casual Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Chair, Stability Ball, Dumbbell, Medicine Ball, Cardio Machine
Body Push 2

Body Push 2

Moderate Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Pull Up Bar, Medicine Ball, Kettlebell, Stability Ball
Client...1.2

Client...1.2

Moderate Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Kettlebell, Barbell
Client..3

Client..3

Moderate Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Stability Ball, Kettlebell
Nightly Run

Nightly Run

Moderate Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step
Body Push ??

Body Push ??

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Client..1

Client..1

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Stability Ball, Dumbbell, Chair, Kettlebell
Pump It Up!

Pump It Up!

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Pull Up Bar, Bench
Client 3

Client 3

Moderate Ic_time_32x32 43 mins  
Lower Body   Ic_workout_dumbbell_32x32 Rings, Bench, Chair, Wall, Dumbbell, Cardio Machine
Client 2

Client 2

Moderate Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Cardio Machine