Reach Ups

Reach Ups

Intense Ic_time_32x32 100 secs  
Core  
Barbells

Barbells

Ic_time_32x32 38 secs  
Arms   Ic_workout_dumbbell_32x32 Barbell
Burpees

Burpees

Moderate Ic_time_32x32 2 mins 30 secs  
Full Body  
Side Stepping

Side Stepping

Moderate Ic_time_32x32 2 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Cycle

Cycle

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Side Pull Ups

Side Pull Ups

Ic_time_32x32 50 secs  
Cycle Warm Up

Cycle Warm Up

Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Quick Arms

Quick Arms

Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Arms

Arms

Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball, Medicine Ball
Bridge

Bridge

Casual Ic_time_32x32 60 secs  
Lower Body  
Cardio

Cardio

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Abs 100

Abs 100

Intense Ic_time_32x32 60 secs  
Core  
Row Row The Boat

Row Row The Boat

Ic_time_32x32 2 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
2 Steppin

2 Steppin

Ic_time_32x32 2 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Stability Ball

Stability Ball

Moderate Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball
Abs-solutely

Abs-solutely

Intense Ic_time_32x32 5 mins  
Core  
Stair Stepping

Stair Stepping

Ic_time_32x32 3 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Machine Time

Machine Time

Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
🔥Push It Real Good🎶🎶

🔥Push It Real Good🎶🎶

Intense Ic_time_32x32 60 secs  
Legs   Ic_workout_dumbbell_32x32 Strength Machine
Buns Baby

Buns Baby

Intense Ic_time_32x32 3 mins  
Lower Body  
Arm's Day

Arm's Day

Intense Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench, Stability Ball, Medicine Ball, Kettlebell