Just Hitting The Bag Free

Just Hitting The Bag Free

Intense Ic_time_32x32 60 secs  
Beginning Sung Breathing

Beginning Sung Breathing

Casual Ic_time_32x32 60 secs  
Bed Prep

Bed Prep

Casual Ic_time_32x32 60 secs  
Wing Chun Wall Bag Practice

Wing Chun Wall Bag Practice

Moderate Ic_time_32x32 60 secs  
Wing Chun 500 Punches

Wing Chun 500 Punches

Casual Ic_time_32x32 21 mins  
Tara's 15 Minute Workout Warmup #1

Tara's 15 Minute Workout Warmup #1

Moderate Ic_time_32x32 17 mins  
Shoulders  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Cindy Lambrakis Intensity Test

Cindy Lambrakis Intensity Test

Intense Ic_time_32x32 80 secs  
Shoulders  
PJ Metabolism Booster

PJ Metabolism Booster

Intense Ic_time_32x32 11 mins  
Full Body  
Ball And Bell

Ball And Bell

Intense Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Kettlebell
Ritter Sports Performance Monday Strength

Ritter Sports Performance Monday Strength

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Tong Workout #1

Tong Workout #1

Intense Ic_time_32x32 11 mins  
Full Body  
Hanging Knee Raises

Hanging Knee Raises

Moderate Ic_time_32x32 60 secs  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Ausar 1:101B Meditation

Ausar 1:101B Meditation

Casual Ic_time_32x32 15 mins  
Ausar 1:100B Meditation

Ausar 1:100B Meditation

Casual Ic_time_32x32 15 mins  
Delberta Test

Delberta Test

Intense Ic_time_32x32 80 secs  
Shoulders